Mindfulness Meditation

Mindfulness Meditation – 8 Week Course

8 week course x 2 hours per week 

The course is suitable for anyone who is new to Mindfulness and would like to integrate mindfulness and meditation into their daily life. The course will empower you to make the necessary changes in your life to help you cope with stress and anxiety; provided you are willing to put in the effort and complete the weekly assigned home practices. The course incorporates the teachings of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction Course as well as the ancient teachings of “Vinyasa” Breath work. 

Course Cost – £120

Private classes (if you wish to do it alone) can be tailored to your individual needs and special prices can be arranged with Carol direct. 

Places on all courses must be booked in advance and you can register your interest via e-mail on the Contact page.